dietwithswati@gmail.com
WhatsApp: +91-8054969357
Call: +91-8054969357 
Dt. Swati Singh
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Clinical Nutritionist with 20 years of experience
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Former Dietitian with Fortis Healthcare and Apollo Hospital
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Weight Management Expert
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Certified Diabetes Educator
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Certified Keto Dietitian
Our Programs
consultation and diet plans. Achieve your goals the right and the best way!
Success Stories
Aspiring story of a 50+ year-old man losing weight from 98 kgs to 78 kgs (20 kgs) in 6 months.
struggling with the heavyweight for a long time. Even after trying so many dietitians, he wasn’t able to achieve the desired result. No weight reduction
even in 3 months of workouts with a personal trainer. I had a detailed
discussion with him regarding his daily routines, lifestyle, and diet. Being a
sports person and non-veg lover he already had his preferences over his
planned diet. So, I prepared the diet chart accordingly. His sincere follow-up
on plans resulted in a tremendous weight loss of 20 kgs in 6 months.
DR. SANJAY SHARMA.
Client
Client's Speak
Clients Testimonials
I always had a maintain ed weight before marriage but after marriage I start gaining weight and post pregnancy my weight was increasing day by day.
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even after having regular meals Acidity became a regular problem. I used to have headache every day and I was taking 1 tablet for headache per day.i was worried and due to acidity and headache I feel healthy only after taking my medicines .one day I got the reference of Swati and I decided to start my weight loss journey with her.And following her diet and instructions my acidity problem was completely solved .and I don’t get headaches any more .since last 2 months I didn’t take any of my medicine s.Her plan s help me to feel good and healthy every day.Gradually I started losing weight and attained the desired weight in last 2 months.i am fully satisfied as I got rid of my acidity and headache problem permanently and started losing weight too.would recommend her and like to thank her from heart. she is always available for the queries via msg and phone calls.she replies all ur queries patient ly. Thanks
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Will definitely recommend her and her dieting plans as the plans are very easy to follow with simple things all available at your home, plus
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the meals are designed in such a way that keeps you full as well as gives you the right nutrition you require. She is really a very nice person to talk to, understand your concerns and readily available over calls and msgs. Overall a happy experience choosing her..
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A day I realised that Losing weight not only requires exercise but also proper dieting with a proper plan to stay healthy and deal with cravings
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You taught me various techniques due to which I could control my craving. You understand what a person really needs.I was able to do so with not much effort but only by changing a very few things in my daily food intake. you are more of a friend to me.I will keep in mind all that you have told me at all that you have told me to eat.I express my gratitude towards you for all that you did for us .. With lots of love n blessings to you n your family.
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Choosing DWS Health Guide as your source of health information ensures that you receive credible and trustworthy information. With expert guidance and the latest research, Health Guide empowers you to make informed decisions about your health and well-being. .
Transform Your Body, And Speed Up Your Journey With Fast Weight Loss!
Unleash your slim and healthy self, accelerate your weight loss journey to reach your goals sooner and better.
BMI Is :
Most people’s BMR is between 1000 – 2000. This means that they need to take in between 1000 – 2000 calories each day to fuel their basic functions while in a resting state
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Our Gallery
Healthy Recipes
KETO RECIPE
Calories: 53 per serving
2 heads Broccoli
1/2 cup frozen spinach defrosted and drained well
1/4 cup Scallions sliced
1 Lemon Zest only
HIGH PROTEIN RECIPE
Calories – 258 Fat – 6g Carbs – 21g Fiber – 5g Protein – 30g
1/2 cup unsweetened almond milk
1 scoop vanilla or chocolate plant-based protein powder
1 Tbsp unsweetened cocoa powder
1/2 frozen banana
DETOX RECIPES
Calories – 193.2 Carbohydrates – 12.2 g Fiber – 2g Protein – 9.4 g
2 cups fresh spinach, choose the big, healthy-looking leaves
few drop of extra virgin olive oil
Mc Cormicks Italian Blend Seasoning
Salt
SALAD RECIPES
Calories: 97 Protein: 1g Carbs: 13.9g Dietary fiber: 3g Sugars : 9.1g
Sauce:
⅔ cup fresh orange juice
⅓ cup fresh lemon juice
⅓ cup of brown sugar
½ teaspoon grated orange peel
LOW CARBOHYDRATE RECIPES
Calories: 271 Protein: 8 grams Carbs: 9 grams
1 1/3 cups full-fat (4%) cottage cheese
4 eggs
4 tablespoons flour (all-purpose, or experiment with whole-grain, coconut, and/or almond flour)
3 tablespoons melted butter (plus more butter for greasing the pan and serving)
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