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Maintaining a healthy weight is a crucial aspect of leading a healthy lifestyle. Weight management programs are designed to help individuals achieve and maintain a healthy weight through a combination of diet, exercise, and behavior modification
Read More double_rightTherapeutic Diet plans are specialized diet plans customized for people with medical conditions like thyroid, diabetes, gluten sensitivity, Irritable bowel syndrome, PCOS, cardiovascular disorders, kidney disorders, liver disorders, and anemia. These diets help in the prevention, control, and cure of these disorders.
Read More double_rightThe ketogenic diet, or keto for short, has gained widespread popularity in recent years for its ability to promote weight loss and improve metabolic health. It is a high-fat, low-carbohydrate diet that aims to put the body in a state of ketosis, where it burns fat for energy instead of glucose.
Read More double_rightAspiring story of a 50+ year-old man losing weight from 98 kgs to 78 kgs (20 kgs) in 6 months.
A successful Businessman and Golfer Dr. Sanjay Sharma has been struggling with the heavyweight for a long time. Even after trying so many dietitians, he wasn’t able to achieve the desired result. No weight reduction even in 3 months of workouts with a personal trainer. I had a detailed discussion with him regarding his daily routines, lifestyle, and diet. Being a sports person and non-veg lover he already had his preferences over his planned diet. So, I prepared the diet chart accordingly. His sincere follow-up on plans resulted in a tremendous weight loss of 20 kgs in 6 months.
I always had a maintain ed weight before marriage but after marriage I start gaining weight and post pregnancy my weight was increasing day by day. Read More...
Will definitely recommend her and her dieting plans as the plans are very easy to follow with simple things all available at your home, plus Read More...
A day I realised that Losing weight not only requires exercise but also proper dieting with a proper plan to stay healthy and deal with cravings. Read More...
Choosing DWS Health Guide as your source of health information ensures that you receive credible and trustworthy information. With expert guidance and the latest research, Health Guide empowers you to make informed decisions about your health and well-being. .
Maintain a balanced, healthy diet by eating a variety of foods, limiting added sugars and saturated fats, controlling portion sizes, staying hydrated, eating regular balanced meals, and reading nutrition labels.
Healthy diets include a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
We will provide you with a personalized diet plan, and assist you personally over calls and reminders to follow your daily plan timely. Feel free to contact us.
At Diet with Swati, we recommend incorporate daily physical activity into your routine for optimal health. Aim for at least 30 minutes of moderate exercise.
Unleash your slim and healthy self, accelerate your weight loss journey to reach your goals sooner and better.
Visualize your transformation with our inspiring before and after gallery images
Choosing Diet with Swati (DWS) as your Health Guide and a source of health information ensures that you receive credible and trustworthy information. With expert guidance and the latest research, our Health Guide empowers you to make informed decisions about your health and well-being. Whether it's for disease prevention, better lifestyle habits, or managing a specific health condition, we've got you covered.
The slightly sweet flavour of this salad dressing is a great mid-day meal. 
Make a smooth paste of the First 5 ingredients. Add the rest of the ingredients to the paste and refrigerate till eating or have them fresh.
I can't think of a better dish to end the meal. This Grain Salad contains all your favourite nuts, seeds and fruits. Try making a meal by itself by adding grilled chicken. 
1/3 cup walnut oil
1/3 cup raspberry vinegar
1 teaspoon orange juice
1 teaspoons pepper
1/2 teaspoon Salt
Add barley and wild rice. Cover and simmer for 55 to 65 minutes or until tender. In a large bowl, combine almonds, sunflower seeds, pumpkin seeds, dried fruit, parsley, and orange peel. Add barley and rice. In a small bowl, combine vinaigrette ingredients.
Preparing this salad is like having it in a garden: like seedlings, you "plant" everything in neat sections. 
Arrange salad on a platter or large serving bowl. Arrange the remaining ingredients in rows or sections as you like. Please enjoy your favourite dress. Garnish with sliced ripe olives and lemon wedges, if desired.
Sauce 
Reduce heat to medium-low and simmer until slightly thickened, about 5 minutes. Remove from heat, add vanilla essence and stir. In a large clear glass bowl, layer the fruits in the following order: Pour the chilled sauce over the fruit.
You'll love these tasty and easy green salad recipes! You can serve them with anything from pasta to pizza to salmon to chilli. 
Make the Homemade Italian Dressing. Peel and chop cucumber. Mix all the ingredients for the salad, including the dressing, and toss to combine.
Introducing you to some healthy tips and the importance of being healthy. This section will answer all your necessary queries while giving you a brief knowledge about Why choosing Health is important?
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