• Clinical Nutritionist with 20 years of experience
  • Former Dietitian with Fortis Healthcare and Apollo Hospital
  • Weight Management Expert
  • Certified Diabetes Educator
  • Certified Keto Dietitian
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Our Programs

We focus on your concerns to the deeper level and best of our understanding and offer you the best consultation and diet plans. Achieve your goals the right and the best way!

Weight Management

Maintaining a healthy weight is a crucial aspect of leading a healthy lifestyle. Weight management programs are designed to help individuals achieve and maintain a healthy weight through a combination of diet, exercise, and behavior modification

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Therapeutic Diet

Therapeutic Diet plans are specialized diet plans customized for people with medical conditions like thyroid, diabetes, gluten sensitivity, Irritable bowel syndrome, PCOS, cardiovascular disorders, kidney disorders, liver disorders, and anemia. These diets help in the prevention, control, and cure of these disorders.

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Keto Diet

The ketogenic diet, or keto for short, has gained widespread popularity in recent years for its ability to promote weight loss and improve metabolic health. It is a high-fat, low-carbohydrate diet that aims to put the body in a state of ketosis, where it burns fat for energy instead of glucose.

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MORE PROGRAMSOnline Dietitian Consultant For Weight Loss

Success Stories

The Success story of Dr. Sanjay Sharma

Aspiring story of a 50+ year-old man losing weight from 98 kgs to 78 kgs (20 kgs) in 6 months.

A successful Businessman and Golfer Dr. Sanjay Sharma has been struggling with the heavyweight for a long time. Even after trying so many dietitians, he wasn’t able to achieve the desired result. No weight reduction even in 3 months of workouts with a personal trainer. I had a detailed discussion with him regarding his daily routines, lifestyle, and diet. Being a sports person and non-veg lover he already had his preferences over his planned diet. So, I prepared the diet chart accordingly. His sincere follow-up on plans resulted in a tremendous weight loss of 20 kgs in 6 months.

DR. SANJAY SHARMA.

Client

Client's Speak

Clients Testimonials

I always had a maintain ed weight before marriage but after marriage I start gaining weight and post pregnancy my weight was increasing day by day. Read More...

Harwani

Mrs Harwani

Will definitely recommend her and her dieting plans as the plans are very easy to follow with simple things all available at your home, plus Read More...

Sonam Gupta

Sonam Gupta

A day I realised that Losing weight not only requires exercise but also proper dieting with a proper plan to stay healthy and deal with cravings. Read More...

Priyanka

Priyanka

Why DWS Health Guide?

Choosing DWS Health Guide as your source of health information ensures that you receive credible and trustworthy information. With expert guidance and the latest research, Health Guide empowers you to make informed decisions about your health and well-being. .

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Nutrition Strategies

Maintain a balanced, healthy diet by eating a variety of foods, limiting added sugars and saturated fats, controlling portion sizes, staying hydrated, eating regular balanced meals, and reading nutrition labels.

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Healthy Diets

Healthy diets include a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

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Individual Support

We will provide you with a personalized diet plan, and assist you personally over calls and reminders to follow your daily plan timely. Feel free to contact us.

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Exercise Daily

At Diet with Swati, we recommend incorporate daily physical activity into your routine for optimal health. Aim for at least 30 minutes of moderate exercise.

Transform your body, and speed up your journey with fast weight loss!

Unleash your slim and healthy self, accelerate your weight loss journey to reach your goals sooner and better.


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BMI Calculator



BMI Is :


Most people's BMR is between 1000 – 2000. This means that they need to take in between 1000 – 2000 calories each day to fuel their basic functions while in a resting state

BMR Calculator

1,640 Calories/day

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Healthy Recipes

Choosing Diet with Swati (DWS) as your Health Guide and a source of health information ensures that you receive credible and trustworthy information. With expert guidance and the latest research, our Health Guide empowers you to make informed decisions about your health and well-being. Whether it's for disease prevention, better lifestyle habits, or managing a specific health condition, we've got you covered.

Our Blogs

Introducing you to some healthy tips and the importance of being healthy. This section will answer all your necessary queries while giving you a brief knowledge about Why choosing Health is important?

Diet Plan for Cardiovascular Disorders

Maintaining a heart-healthy diet is essential for individuals with cardiovascular disorders. Diet plays a crucial role in managing conditions like heart disease...

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Over 20 Years of Experience

20-years of expert knowledge, tailored solutions for sustainable weight loss. Trusted by clients for two decades, delivering proven results through personalized diets.

Consulation provided to International
& Domestic clients

10,000+ Happy Customers

20+ years of experience

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Why DWS?