Diet Plan For Hypertension

A diet plan for hypertension, or high blood pressure, should focus on reducing sodium intake and increasing potassium-rich foods, as well as incorporating a variety of whole foods and limiting processed foods.

At Diet with Swati, we would suggest you reduce sodium intake, individuals with hypertension should aim to consume less than 2,300 milligrams of sodium per day, which is about one teaspoon of salt.

Limiting alcohol and caffeine intake can also help to reduce blood pressure.

Additionally, a diet for hypertension should include lean proteins, whole grains, and healthy fats such as those found in nuts, seeds, and fatty fish.

Overall, a diet plan for hypertension should be balanced and varied, focusing on whole, unprocessed foods and limiting sodium intake while increasing potassium intake. Working with us and with our personalized plan will ensure you meet your specific needs with preferences.