Nutrition for Adolescents
As a dietician, it is essential to design and implement effective nutrition programs for adolescents to promote their health and well-being.
A nutrition program for adolescents aims to meet their nutrient requirements while also promoting healthy eating habits.
Adolescents have higher nutrient needs than adults due to their growth and development.
A nutrition program should aim to teach adolescents about the importance of making healthy food choices and provide them with the skills they need to do so.
Physical activity can help adolescents maintain a healthy weight, build strong bones and muscles, and reduce the risk of chronic diseases.
We work with adolescents to create a personalized nutrition plan that meets their individual needs and preferences. By promoting healthy eating habits and physical activity, we can help adolescents develop lifelong healthy habits that will support their overall health and well-being.
Diet Plans
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1-MONTH PROGRAM
Rs. 3500/-
- Consultations received: 3
- Initial consultation with a thorough nutritional evaluation
- Specific suggestions and a strategy
- 3 follow-ups for plan adjustments and a thorough diet analysis
- Increasing metabolism
- A review of your blood report data
- Coaching for a healthy meal plan for one month
- Recommendations for vitamins and minerals and descriptions based on deficiencies.
2-MONTHS PROGRAM
Rs. 6000/-
- Consultations received: 7
- Initial consultation with a thorough nutritional evaluation
- Specific suggestions and a strategy
- 6 follow-ups for plan adjustments and a thorough diet analysis
- Increasing metabolism
- A review of your blood report data
- Coaching for a healthy meal plan for two months
- Recommendations for vitamins and minerals and descriptions based on deficiencies.
3-MONTHS PROGRAM
Rs. 8500/-
- Consultations received: 11
- Initial consultation with a thorough nutritional evaluation
- Specific suggestions and a strategy
- 9 follow-ups for plan adjustments and a thorough diet analysis
- Increasing metabolism
- A review of your blood report data
- Coaching for a healthy meal plan for three months
- Recommendations for vitamins and minerals and descriptions based on deficiencies.
6-MONTHS PROGRAM
Rs. 16,000/-
- Consultations received: 23
- Initial consultation with a thorough nutritional evaluation
- Specific suggestions and a strategy
- 18 follow-ups for plan adjustments and a thorough diet analysis
- Increasing metabolism
- A review of your blood report data
- Coaching for a healthy meal plan for six months
- Recommendations for vitamins and minerals and descriptions based on deficiencies.
1-YEAR ANNUAL PROGRAM
Rs. 30,000/-
- Consultations received: 47
- Initial consultation with a thorough nutritional evaluation
- Specific suggestions and a strategy
- 36 follow-ups for plan adjustments and a thorough diet analysis
- Increasing metabolism
- A review of your blood report data
- Coaching for a healthy meal plan for an year
- Recommendations for vitamins and minerals and descriptions based on deficiencies.
