Sports Nutrition
Sports nutrition is a specialized area of nutrition that focuses on optimizing athletic performance and recovery through proper nutrition. Athletes require different nutrient needs based on the type, intensity, and duration of their sport.
Carbohydrates, protein, and fat are macronutrients that play a crucial role in sports nutrition.
Protein is important for muscle repair and recovery, and athletes should aim to consume adequate amounts to support muscle growth and repair.
In addition to macronutrients, micronutrients such as vitamins and minerals are also important for athletes. Hydration is also crucial for optimal athletic performance, and athletes should aim to stay properly hydrated before, during, and after exercise.
Sports nutrition plans should be individualized and take into account an athlete's specific sport, body composition, and goals. With our expertise in sports nutrition, we can help athletes develop personalized nutrition plans to optimize their athletic performance and recovery.
Diet Plans
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1-MONTH PROGRAM
Rs. 3500/-
- Consultations received: 3
- Initial consultation with a thorough nutritional evaluation
- Specific suggestions and a strategy
- 3 follow-ups for plan adjustments and a thorough diet analysis
- Increasing metabolism
- A review of your blood report data
- Coaching for a healthy meal plan for one month
- Recommendations for vitamins and minerals and descriptions based on deficiencies.
2-MONTHS PROGRAM
Rs. 6000/-
- Consultations received: 7
- Initial consultation with a thorough nutritional evaluation
- Specific suggestions and a strategy
- 6 follow-ups for plan adjustments and a thorough diet analysis
- Increasing metabolism
- A review of your blood report data
- Coaching for a healthy meal plan for two months
- Recommendations for vitamins and minerals and descriptions based on deficiencies.
3-MONTHS PROGRAM
Rs. 8500/-
- Consultations received: 11
- Initial consultation with a thorough nutritional evaluation
- Specific suggestions and a strategy
- 9 follow-ups for plan adjustments and a thorough diet analysis
- Increasing metabolism
- A review of your blood report data
- Coaching for a healthy meal plan for three months
- Recommendations for vitamins and minerals and descriptions based on deficiencies.
6-MONTHS PROGRAM
Rs. 16,000/-
- Consultations received: 23
- Initial consultation with a thorough nutritional evaluation
- Specific suggestions and a strategy
- 18 follow-ups for plan adjustments and a thorough diet analysis
- Increasing metabolism
- A review of your blood report data
- Coaching for a healthy meal plan for six months
- Recommendations for vitamins and minerals and descriptions based on deficiencies.
1-YEAR ANNUAL PROGRAM
Rs. 30,000/-
- Consultations received: 47
- Initial consultation with a thorough nutritional evaluation
- Specific suggestions and a strategy
- 36 follow-ups for plan adjustments and a thorough diet analysis
- Increasing metabolism
- A review of your blood report data
- Coaching for a healthy meal plan for an year
- Recommendations for vitamins and minerals and descriptions based on deficiencies.
