An accredited and qualified Nutritionist, Dt. Swati is a notable alumnus of the prestigious Lady Irwin College, Delhi University. She is also a certified Diabetes Educator from Dr. Mohan’s Diabetes Education Academy. She specializes in weight management, lifestyle management, disease management, metabolic diseases, and immunity enhancement programs.
Dt. Swati has over 20 years of in-depth experience in treating and managing health disorders with diet and a well-guided lifestyle. She honed her skills with pioneer organizations in healthcare like Apollo Healthcare and Fortis Hospitals. Furthermore, she helmed the Nutrition and Dietetics department at Kailash Group of Hospitals and Diet Mantra chain of wellness clinics.
Dt. Swati’s well-designed holistic weight management programs not only focus on weight issues but also works on underlying causes like thyroid, PCOD, high cholesterol, diabetes, or any other disorders. Dt. Swati has been actively conducting various health and nutrition sessions and seminars for corporates and schools. She has taken up various sessions for NIFD, Quark Technologies, Bennet & Coleman. Her interviews and expert talks have been telecasted on various news channels like Star Plus, Zee News, NDTV Awaaz, Sahara TV, and E-TV. Her articles have been published in various newspapers, magazines, and online platforms. Outside of DWS, her happy place exists moving in sync with nature and catering to her two children with love. She loves all things food - the making, the sharing (and the eating).
At Diet with Swati (DWS), our practical dietary approaches have helped clients all over the world achieve good nutrition and their health goals. Our passion lies in empowering individuals with handy tools and knowledge as they embark on their dietary journey.
At DWS, we believe in creating a healthier life for our clients. This requires making deliberate choices about your diet, physical activity, and lifestyle habits. Incorporating healthy eating habits, regular exercise, stress management techniques, and sufficient sleep can help improve your overall well-being and lead to a happier, healthier life.
Choosing DWS as your Health Guide and source of health information ensures that you receive credible and trustworthy information. Maintain a balanced, healthy diet by eating a variety of foods, limiting added sugars and saturated fats, controlling portion sizes, staying hydrated, eating regular balanced meals, and reading nutrition labels. Incorporate daily physical activity into your routine for optimal health. Aim for at least 30 minutes of moderate exercise.
