Immunity Building Programs

At Diet with Swati, we highly recommend immunity-building programs to all individuals who wish to improve their overall health and reduce their risk of infections and illnesses. These programs aim to enhance the immune system’s function by incorporating specific foods and nutrients into the diet, as well as engaging in physical activity and adopting healthy lifestyle habits.

The first step in an immunity-building program is to consume a balanced and varied diet that is rich in essential vitamins and minerals, such as vitamin C, vitamin D, zinc, and selenium. Foods that are high in these nutrients include citrus fruits, leafy green vegetables, nuts, seeds, and fatty fish.

Additionally, regular exercise, stress management techniques, and sufficient sleep are crucial components of any immunity-building program. These habits help reduce inflammation and improve immune function, thereby reducing the risk of illness.

An immunity-building program focuses on a balanced diet, regular exercise, stress management, and adequate sleep is essential for maintaining optimal health and reducing the risk of infections and illnesses. At Diet with Swati, we design a personalized immunity-building plan based on individual needs and goals.

Diet Plans

1-MONTH PROGRAM
Rs. 3500/- per month
Consultations received: 3
Initial consultation with a thorough nutritional evaluation
Specific suggestions and a strategy
3 follow-ups for plan adjustments and a thorough diet analysis
Increasing metabolism
A review of your blood report data
Coaching for a healthy meal plan for one month
Recommendations for vitamins and minerals and descriptions based on deficiencies.
2-MONTHS PROGRAM
Rs. 6000/- per month
Consultations received: 7
Initial consultation with a thorough nutritional evaluation
Specific suggestions and a strategy
6 follow-ups for plan adjustments and a thorough diet analysis
Increasing metabolism
A review of your blood report data
Coaching for a healthy meal plan for two months
Recommendations for vitamins and minerals and descriptions based on deficiencies.
3-MONTH PROGRAM
Rs. 8500/- per month
Consultations received: 11
Initial consultation with a thorough nutritional evaluation
Specific suggestions and a strategy
9 follow-ups for plan adjustments and a thorough diet analysis
Increasing metabolism
A review of your blood report data
Coaching for a healthy meal plan for three months
Recommendations for vitamins and minerals and descriptions based on deficiencies.
6-MONTH PROGRAM
Rs. 16000/- per month
Consultations received: 23
Initial consultation with a thorough nutritional evaluation
Specific suggestions and a strategy
18 follow-ups for plan adjustments and a thorough diet analysis
Increasing metabolism
A review of your blood report data
Coaching for a healthy meal plan for six months
Recommendations for vitamins and minerals and descriptions based on deficiencies.
1-YEAR ANNUAL PROGRAM
Rs. 30000/- per month
Consultations received: 47
Initial consultation with a thorough nutritional evaluation
Specific suggestions and a strategy
36 follow-ups for plan adjustments and a thorough diet analysis
Increasing metabolism
A review of your blood report data
Coaching for a healthy meal plan for an year
Recommendations for vitamins and minerals and descriptions based on deficiencies.