Diet Plan For Hyperlipidemia

A diet plan for hyperlipidemia, or high levels of blood lipids such as cholesterol and triglycerides, should focus on reducing saturated and trans fats.

To reduce saturated and trans fats, individuals with hyperlipidemia should limit their intake of high-fat animal products such as red meat, butter, and cheese, and instead choose lean proteins such as fish and poultry, and plant-based sources of protein such as beans and nuts.

To increase their intake of unsaturated fats, individuals should consume sources such as olive oil, nuts, seeds, and avocado.

Overall, we recommend a diet plan for hyperlipidemia focusing on whole, unprocessed foods and limiting the intake of high-fat animal products and processed foods.