As a dietician, it is essential to design and implement effective nutrition programs for adolescents to promote their health and well-being.
A nutrition program for adolescents aims to meet their nutrient requirements while also promoting healthy eating habits.
Adolescents have higher nutrient needs than adults due to their growth and development.
A nutrition program should aim to teach adolescents about the importance of making healthy food choices and provide them with the skills they need to do so.
Physical activity can help adolescents maintain a healthy weight, build strong bones and muscles, and reduce the risk of chronic diseases.
We work with adolescents to create a personalized nutrition plan that meets their individual needs and preferences. By promoting healthy eating habits and physical activity, we can help adolescents develop lifelong healthy habits that will support their overall health and well-being.