Prenatal & Postnatal Diet

We understand that pregnancy is a crucial period for both the mother and the developing baby. A well-planned prenatal and postnatal diet program is essential for ensuring that the mother gets the required nutrients to support a healthy pregnancy and that the baby gets the necessary nutrients for proper growth and development.

Iron, folate, calcium, and vitamin D are especially important for the development of the baby.

Calcium and vitamin D are important for bone development and can be found in dairy products, fortified plant milk, and oily fish.

It is also important to avoid certain foods that can increase the risk of foodborne illnesses, such as raw or undercooked meat, fish, and eggs, and to limit caffeine and alcohol intake. In addition, pregnant women should aim to drink plenty of water and stay hydrated.

After delivery, postnatal nutrition is just as important as prenatal nutrition.

Breastfeeding mothers require additional calories and nutrients to support milk production, and it is essential to consume a diet rich in protein, calcium, and healthy fats.

In our postnatal program, we provide you with a well-planned prenatal and postnatal diet that is crucial for the health of both the mother and the developing baby. Consulting with us will help you ensure that the mother receives the necessary nutrients for a healthy pregnancy and that the baby receives the necessary nutrients for proper growth and development.

By consuming adequate amounts of protein, healthy fats, fruits, and vegetables, and staying hydrated, you can support your skin and hair health from the inside out.