Diet For Skin and Hair Care

At Diet with Swati, we believe that a healthy diet is the cornerstone of good skin and hair care. Your skin and hair are the reflections of your internal health and well-being. Therefore, it’s crucial to consume a well-balanced and nutrient-rich diet to maintain healthy skin and hair.

  • Make sure you consume an adequate amount of protein in your diet.
  • Omega-3s are essential for healthy skin and hair as they help to maintain cell membranes and keep the skin hydrated.
  • Sources of omega-3s include fatty fish, nuts, and seeds.
  • Consume plenty of fruits and vegetables rich in antioxidants, such as vitamins C and E.
  • Good sources of vitamins C and E include citrus fruits, berries, leafy greens, and nuts.
  • We plan a personalized well-balanced and nutrient-rich diet to maintain healthy skin and hair.
  • By consuming adequate amounts of protein, healthy fats, fruits, and vegetables, and staying hydrated, you can support your skin and hair health from the inside out.

Our Programs

Weight management

Detox Diet

Therapeutic Diet

Diet plan for Thyroid disorders

Diet Plan For Hypertension

Diet plan for PCOD

Diet for Anemia

Diet for Osteoporosis

Diet Plan For Kidney Disorders

Diet for Digestive Disorders

Diet Plan For Fatty Liver

Diet Plan For Liver Disorders

Diet Plan For Hyperlipidemia

Diet For Cardiovascular Disorders

Diabetes Management Program

Family Health Programs

Nutrition For Kids

Nutrition for Adolescents

Skin and Hair Care

Prenatal & Postnatal Diet

Sports Nutrition

Keto Diet

Immunity Building Programs

Diet Plans

1-MONTH PROGRAM
Rs. 3500/- per month
Consultations received: 3
Initial consultation with a thorough nutritional evaluation
Specific suggestions and a strategy
3 follow-ups for plan adjustments and a thorough diet analysis
Increasing metabolism
A review of your blood report data
Coaching for a healthy meal plan for one month
Recommendations for vitamins and minerals and descriptions based on deficiencies.
Enroll Now
2-MONTHS PROGRAM
Rs. 6000/- per month
Consultations received: 7
Initial consultation with a thorough nutritional evaluation
Specific suggestions and a strategy
6 follow-ups for plan adjustments and a thorough diet analysis
Increasing metabolism
A review of your blood report data
Coaching for a healthy meal plan for two months
Recommendations for vitamins and minerals and descriptions based on deficiencies.
Enroll Now
3-MONTH PROGRAM
Rs. 8500/- per month
Consultations received: 11
Initial consultation with a thorough nutritional evaluation
Specific suggestions and a strategy
9 follow-ups for plan adjustments and a thorough diet analysis
Increasing metabolism
A review of your blood report data
Coaching for a healthy meal plan for three months
Recommendations for vitamins and minerals and descriptions based on deficiencies.
Enroll Now
6-MONTH PROGRAM
Rs. 16000/- per month
Consultations received: 23
Initial consultation with a thorough nutritional evaluation
Specific suggestions and a strategy
18 follow-ups for plan adjustments and a thorough diet analysis
Increasing metabolism
A review of your blood report data
Coaching for a healthy meal plan for six months
Recommendations for vitamins and minerals and descriptions based on deficiencies.
Enroll Now
1-YEAR ANNUAL PROGRAM
Rs. 30000/- per month
Consultations received: 47
Initial consultation with a thorough nutritional evaluation
Specific suggestions and a strategy
36 follow-ups for plan adjustments and a thorough diet analysis
Increasing metabolism
A review of your blood report data
Coaching for a healthy meal plan for an year
Recommendations for vitamins and minerals and descriptions based on deficiencies.
Enroll Now