Sports Nutrition

Sports nutrition is a specialized area of nutrition that focuses on optimizing athletic performance and recovery through proper nutrition. Athletes require different nutrient needs based on the type, intensity, and duration of their sport.

Carbohydrates, protein, and fat are macronutrients that play a crucial role in sports nutrition.

Protein is important for muscle repair and recovery, and athletes should aim to consume adequate amounts to support muscle growth and repair.

In addition to macronutrients, micronutrients such as vitamins and minerals are also important for athletes. Hydration is also crucial for optimal athletic performance, and athletes should aim to stay properly hydrated before, during, and after exercise.

Sports nutrition plans should be individualized and take into account an athlete’s specific sport, body composition, and goals. With our expertise in sports nutrition, we can help athletes develop personalized nutrition plans to optimize their athletic performance and recovery.

Our Programs

Weight management

Detox Diet

Therapeutic Diet

Diet plan for Thyroid disorders

Diet Plan For Hypertension

Diet plan for PCOD

Diet for Anemia

Diet for Osteoporosis

Diet Plan For Kidney Disorders

Diet for Digestive Disorders

Diet Plan For Fatty Liver

Diet Plan For Liver Disorders

Diet Plan For Hyperlipidemia

Diet For Cardiovascular Disorders

Diabetes Management Program

Family Health Programs

Nutrition For Kids

Nutrition for Adolescents

Skin and Hair Care

Prenatal & Postnatal Diet

Sports Nutrition

Keto Diet

Immunity Building Programs

Diet Plans

1-MONTH PROGRAM
Rs. 3500/- per month
Consultations received: 3
Initial consultation with a thorough nutritional evaluation
Specific suggestions and a strategy
3 follow-ups for plan adjustments and a thorough diet analysis
Increasing metabolism
A review of your blood report data
Coaching for a healthy meal plan for one month
Recommendations for vitamins and minerals and descriptions based on deficiencies.
Enroll Now
2-MONTHS PROGRAM
Rs. 6000/- per month
Consultations received: 7
Initial consultation with a thorough nutritional evaluation
Specific suggestions and a strategy
6 follow-ups for plan adjustments and a thorough diet analysis
Increasing metabolism
A review of your blood report data
Coaching for a healthy meal plan for two months
Recommendations for vitamins and minerals and descriptions based on deficiencies.
Enroll Now
3-MONTH PROGRAM
Rs. 8500/- per month
Consultations received: 11
Initial consultation with a thorough nutritional evaluation
Specific suggestions and a strategy
9 follow-ups for plan adjustments and a thorough diet analysis
Increasing metabolism
A review of your blood report data
Coaching for a healthy meal plan for three months
Recommendations for vitamins and minerals and descriptions based on deficiencies.
Enroll Now
6-MONTH PROGRAM
Rs. 16000/- per month
Consultations received: 23
Initial consultation with a thorough nutritional evaluation
Specific suggestions and a strategy
18 follow-ups for plan adjustments and a thorough diet analysis
Increasing metabolism
A review of your blood report data
Coaching for a healthy meal plan for six months
Recommendations for vitamins and minerals and descriptions based on deficiencies.
Enroll Now
1-YEAR ANNUAL PROGRAM
Rs. 30000/- per month
Consultations received: 47
Initial consultation with a thorough nutritional evaluation
Specific suggestions and a strategy
36 follow-ups for plan adjustments and a thorough diet analysis
Increasing metabolism
A review of your blood report data
Coaching for a healthy meal plan for an year
Recommendations for vitamins and minerals and descriptions based on deficiencies.
Enroll Now