Quick Healthy Recipes

Peanut Butter Cup Shake

  Calories – 258     Fat – 6g     Carbs – 21g     Fiber – 5g     Protein – 30g

  • 1/2 cup unsweetened almond milk
  • 1 scoop vanilla or chocolate plant-based protein powder
  • 1 Tbsp unsweetened cocoa powder
  • 1/2 frozen banana
  • 1/2 Tbsp natural unsalted peanut butter
  • Water to blend (optional)

  • Blend everything together and enjoy this freshly made high-protein shake pre-workout or at mid-day snack time