Quick Healthy Recipes
The Best Broccoli Bites Recipe
- Calories: 53 per serving
- 2 heads Broccoli
- 1/2 cup frozen spinach defrosted and drained well
- 1/4 cup Scallions sliced
- 1 Lemon Zest only
- 1/4 cup Parmesan cheese grated
- 2 eggs
- 1/3 cup Sour Cream
- 1/2 teaspoon Pepper
- 1/4 teaspoon Salt
- Preheat oven to 180C/355F.
- Cut broccoli into evenly sized florets and place in a microwave-safe container
with ¼ cup of water. Microwave on high for 3 minutes or until the broccoli is
tender. Drain well and allow to cool.
- Pour the mixture into an 11 x 7in rectangle brownie pan, lined with parchment
paper, and smooth into an even layer.
- Bake for 25 minutes, until the bites are puffed and browning.
- Allow cooling for 10 minutes, before cutting into 24 squares
