Quick Healthy Recipes

The Best Broccoli Bites Recipe

  • Calories: 53 per serving
  • 2 heads Broccoli
  • 1/2 cup frozen spinach defrosted and drained well
  • 1/4 cup Scallions sliced
  • 1 Lemon Zest only
  • 1/4 cup Parmesan cheese grated
  • 2 eggs
  • 1/3 cup Sour Cream
  • 1/2 teaspoon Pepper
  • 1/4 teaspoon Salt

  • Preheat oven to 180C/355F.
  • Cut broccoli into evenly sized florets and place in a microwave-safe container
    with ¼ cup of water. Microwave on high for 3 minutes or until the broccoli is
    tender. Drain well and allow to cool.
  • Pour the mixture into an 11 x 7in rectangle brownie pan, lined with parchment
    paper, and smooth into an even layer.
  • Bake for 25 minutes, until the bites are puffed and browning.
  • Allow cooling for 10 minutes, before cutting into 24 squares